10 Foods Healing Insomnia

Have the same problem of insomnia? Relax, you're not alone:) Lots of people, especially the hard-working. Apparently, insomnia can now be overcome by eating anti-insomnia. Is there? Thus, these foods can make us more relaxed, so if it's already time for a break, we can go straight to bed, without plagued by insomnia. What are some food?
Apparently, insomnia can now be overcome by eating anti-insomnia.
1. AlmondsThese beans can make sleep the muscles are not tense and so soundly. Most importantly almonds provide protein intake can maintain a stable blood sugar levels while sleeping. Try 1 tablespoon almond butter or 1 ounce of almonds to make the body more relaxed.
2. TeaThis drink is very potent in relaxing your nerves. Green tea and chamomile tea is a good choice to make you sleep soundly. Sip at least 1 cup of hot tea before bed and get sleep nyenyak.3. Miso SoupIt turns out the country Makananasli sun can also help smooth the bed because it contains amino acids which launched production of melatonin (a natural hormone that can cause us often yawn). Instant miso soup is always ready in the kitchen Anda.4. BananaThe fruit turns yellow this is a source of magnesium and potassium that can relax tense muscles. Bananas also contain tryptophan that can calm the brain. So if fear can not sleep tonight? Eat a banana before bed.
5. MilkMilk or other dairy such as cheese and yogurt are believed to launch sleep well because they contain tryptophan and calcium. Calcium is very effective in reducing stress. So by sipping a glass of milk or yogurt before bed not only help melelapkan sleep, but also eliminate all your worries.
6. OatmealBy eating a bowl of warm oatmeal can help you relax. This food is very rich in calcium, magnesium, phosphorus, and potassium are known to carry your bed.
7. Boiled EggsDifficulty sleeping can be caused by your lack of protein. Boiled eggs are rich in protein was not only makes sleepy. You will sleep soundly with eating it before bed.
8. SoybeanThe content of estrogens found in soy can relieve your sleep difficulties. Follow these quick and easy recipe: In a food processor, puree about 2 cups cooked soybeans that have been peeled, add 1 teaspoon of salt, a little olive oil and 1 clove of garlic until smooth. Soybeans ready to eat and get a deep sleep.
9. CherryOddities, a glass of cherry juice can make quick turns sleepy. Research shows that the content in cherries can accelerate production of melatonin which can overcome insomnia.
10. CerealsThe content of complex carbohydrates in it can improve the performance of tryptophan in the bloodstream that can melelapkan your sleep. And, these cereals can lead to snoring as it is very effective in making you fall asleep. Eat a bowl of cereal before bed and get warm congratulations beautiful dream