Five Myths of Health Wrong

many health myths that already mistakenly believed to be the truth of the community so the public is wrong. Often people believe that too much impact on health issues. Even many who had long we think is the truth.
Apparently a lot of false medical myths that people already believed to be the truth so that the public is wrong. Often people believe that too much impact on health issues
Reading in the dark eye damage
Surely we've memorized with this admonition that reading in the dark can damage your eyes when you know this is just a myth. Reading in the dark will only tiring the eye but not to damage the eye.
Create Chills Flu Affected Vulnerable
Cold does not affect the immune system. A study ever conducted on the Common Cold Research Unit, Salisbury, England, where a group of volunteers inoculated with influenza virus is brought closer to their nose. Half the group was placed in a warm room while the remaining bath and soaked for half an hour, then dressed but wore wet socks for several hours. The group did not get the flu more wet than the dry
More Low-Fat White Meat
If we generally prefer chicken rather than beef and considered a lower fat, this assumption is not entirely true. Meat to sirloin steak contains 5 grams of fat per 100 grams weight of meat, while chicken can also reach up to 9 grams of fat per 100 grams. So one should not eat meat without fat yes origin
Raw Vegetables Better
Many say that the longer food is cooked, the more nutrient loss and better eating raw vegetables. Yet this is not necessarily true you know, many vegetables are actually potentially contain bacteria if not cooked. Carrots are also issued when cooked it turns out that beta carotene is an anti-oxidant to protect skin in the amount of three times than when eaten raw.
At 18:00 Making After Eating Fat
Well that is most often we experience that eating after six o'clock to make fat. In fact, several recent studies suggest that while asleep the body also burns calories with the same size when you wake up. Do not feel guilty if you must eat in the middle of the night especially if you do need such as overtime or breastfeeding.