Snack Energy Enhancer

Apart from heavy foods (staple food), energy can also be obtained from snacks. But do not carelessly snacks you know, just some snacks that are useful for energy intake, the rest is mostly just be a pile of fat. The following snack foods contain nutrients but also make your stomach full and energized:
Smoothies
Snacks made from this fruit is not only healthy and tasty but the stomach proved to be very effective. In order not bored, you try to make juice from fruits such as apples, bananas, strawberries were added a little sugar sweet (use low-calorie sugar also want to be healthier longer). If you want the best taste, you can also add a little honey to give a little flavor variation. This food is very good because in addition contain fiber, vitamins, and minerals, these foods can also optimize body functions.
Corn Salad
Please check to a supermarket, the corn is available at almost any season, so it is not difficult to find. Corn has a sweet taste and crunchy texture that makes the yellow one is not bored to be consumed. Corn is the largest source of B vitamins, especially thiamine and niacin. Yellow corn is a good source of beta carotene which also contained vitamin A in it.
Sandwiches of baked beans
This is one of the easiest sandwiches can be prepared.This food is well taken because the content of nuts in it is a good source of protein. Besides wheat bread is a healthy source of carbohydrates and rich in fiber, that's what makes the body can withstand foodlovers hungry for several hours. In addition, it contains tomato also contains lycopene and antioksiden which helps fight the formation of cancer cells in the body.
Fruit and yogurt
Snacks made of fruit and yogurt will give foodlovers extra energy intake during the next few hours. Yogurt is surprisingly a very good source of calcium and needed by the body and bones. Not only that, yogurt also contains useful bacteria for good digestion and to boost immunity.