The benefits of citrus fruit

of course you already know the round yellow fruit is often found in these markets. Surely everyone who has never tasted this sweet fruit. Oranges that was her name, the fruit that is easy to look for 

Benefit
- Avoidance of free radicals Vitamin C in orange in his role as anti-oxidants, in addition to protecting skin from the adverse effects of free radicals, it also strengthens skin cells, skin cells that can more rapidly repair damaged tissue due to the influence of these free radicals. In addition, vitamin C also increases the production of collagen in the skin so the skin elasticity was awake. This process is called the skin regeneration process.
- Smooth skin if you get annoyed with the rough skin hardens and the color black? Lemon or lime can help overcome this problem. Rub the pumice stone or hardened with scrub. Then, rub lemon wedges on the hardened part. Use a moisturizer afterwards. Do this regularly to get satisfactory results.
- Removes dead skin and acne in citrus acid content contained on the Vitamin C is also able to attenuate the hoard piles of dead skin leather. With the depletion of this dead skin, clogged pores are also reduced. This is especially good for oily skin / acne.
- Generating enthusiasm A refreshing citrus fragrance makes your spirit arise. This is very useful in the morning when you feel weak and dispirited. Wash with soap and citrus-scented shower gel. The smell of lime, or lime, for example, is very good for uplifting.
Conversely, if you feel tired after a full day's activity, citrus fragrance can help soothe and comfort your body. Try soaking in a bath of water drops bergamot essential oil. Soak and inhale the soothing aroma.
- Overcoming leg swelling Pieces of citrus, especially lemon and lime, can help you overcome the problem of swollen feet, especially if too tired. Clean and wipe the feet to clean, then soak in warm water that spilled oil and Lemon oil Citrus. You can also put the pieces of fresh lemon in the water bath, or compresses the leg with a piece of fruit.
- Soothing scalp On a very hot day, try the following ways to cool your head. Make a mixture of hair tonic with lime or lemon juice. Refrigerate until cool, then use the on-pijitkan head and massage with circular movements. In addition to soothing the scalp, it also helps you to control dandruff.
- As a cough medicine How to make a potion: Orange juice squeezed cut and take water, then mixed with soy sauce and honey as much. Stir until blended. Drinks once-daily in patients with a tablespoon. If for children, three times daily one teaspoon.
Or it can be cut and squeezed lime water taken. Add eucalyptus oil and whiting as much juice. After these three ingredients mixed dab on the chest, neck and back pain sufferers cough and cold.
- As drug fever How to make a potion: Lime halved and mixed with papaya leaves kencur. The three materials with three glasses of boiled water. Boil the mixture until the remaining one cup and strain the water to drink three glasses a day sebabyak half a glass.