Benefits of Red Rice

Of course you often find, that some instances of baby food made from brown rice, but why do we never think, that brown rice is rarely consumed by adults. While we encounter at home or the restaurant is just white rice. Do you not know us, that the benefits of brown rice in the body is actually much healthier than white rice, it's just that maybe we only think of good taste of white rice, than we should choose brown rice is actually much healthier than white rice. Want to know what benefits are contained in brown rice?

 The health benefits of brown rice is a source of fiber which is useful for people who are concerned about the risk of colon cancer, which can minimize the duration of cancer-causing substances in contact with colon cells, but it is also a source of selenium, a mineral that actually reduce the risk of colon cancer.
A study at Louisiana State University, USA, states that brown rice contains fiber which serves to reduce levels of bad cholesterol (LDL), inhibit atherosclerosis, and also play a role in controlling blood sugar levels in the body, so also the best choice for diabetics .
According to Dr. Research. Rui Hai Liu of Cornell University, said that brown rice contains phenolic, one of the antioxidants that can inhibit cancer-promoting free radicals.
Also brown rice contains magnesium which can reduce keakutan asthma, lowering high blood pressure, reduce the frequency of migrants, and decrease your risk of heart attack and stroke.
Magnesium helps regulate nerve and muscle rhythms by balancing the action of calcium. Magnesium is also useful for bone health. Approximately two-thirds of magnesium in the human body is found in bone. A cup of brown rice will give you 21% of daily needs in magnesium.
Many experts say, brown rice is one of the healthiest food in the world, so why do we now do not try to consume and pay attention to the benefits Eat regularly so that you stay healthy...