Benefits of Kiwi Fruit

Do you think the facts are there, kiwi fruit contains twice the amount of vitamin C versus orange (108.9 milligrams of vitamin C in kiwi fruit per 100 grams), twice as much vitamin E versus avokado and only half the calories versus the other. Kiwi according to their importance and pesakit diabetes kesihatan kerana contain adequate glycemic index (GI) is low and contain adequate fiber content as high as the food grain crackers. 

said Zespri International Marketing Manager, Daniel Mathieson, "For sesetengah users, affecting their nutritional value to buy something. Facts about the goodness of kiwi fruit has long been known and not hairanlah he now favored by those who put kesihatan thorough,"
According to him, according to kiwi fruit is eaten raw, added in cooking and also be eaten with the skin. In Average, kiwi fruit provides daily backup content (RDV) of vitamin C and also other materials such as folate, potassium and zinc which is essential to perpetuate kesihatan thorough.
He added, frightened citizens around the world about the spread of H1N1 influenza wabak also causes them to be more careful with making food. "Now most people first exchange to food or fruits that are rich with immunization materials such as kiwi fruit," said Mathiesen.
Meanwhile, Nutrition Therapy Specialists, Dr Mohd Yusof said Norzita, kiwi fruit is a dietary choice that is easy and very suitable for children and adults. "You only need a grain of fresh kiwi, cut to two Courant and use the blade to dip in it,"
According to him again, kiwi fruit be very appropriate practice daily diet since the age of a child again now perceived that they were very exposed to a food process. "For a child, kiwi fruit grain is sufficient to help them fight common diseases such as catarrh, fever and constipation. The baby was one year old upwards can also be used as a kiwi fruit or dilenyek fine castle,".
By taking the kiwi fruit every day he says, we no longer need to depend on additional supplements in the form of pills or drinks contain adequate kerana kiwi fruit all types of properties that are needed by the body so the body becomes healthier