benefits of watermelon fruit

Watermelon red colored fruit that we eat everyday contain antioxidant compounds that are superior to vitamin C and E called Lycopene. Lycopene is the red pigment in plants, the phytochemical compounds found in tomatoes, watermelon and red fruits of another. This compound is the most common class of carotenoids present in the human body.  
 
This compound is soluble in water so it is not difficult to get it. Antioxidants are substances can inhibit the oxidation of free radicals such as cigarette smoke and motor vehicle pollution are inhaled per day if the city bus, or sate that we enjoy doing and so forth. If our bodies are oxidized continuously without any protection is causing a lot of radical cells are formed by reactive free radicals which have one unpaired electron and the free electrons tend to decide free of lipids, proteins and DNA in the body in order to achieve a steady state,
thus causing cancer (proliferation / multiplication of uncontrolled cell / cell mutations). As a powerful antioxidant lycopene can prevent this from happening so that lycopene may also be referred to as anti-cancer agents. A study in Iran showed that lycopene consumption can reduce 39% of esophageal cancer in men and 7.4% can reduce the risk of uterine cancer. However, if the consumption of lycopene exceed cellular antioxidant protection capabilities, then he will attack the cell itself. Cell structure that changes helped alter its function, which will lead to the emergence of the disease process. Because the truth of free radicals, including ROS (reactive oxygen species), it is important for the health and normal body function in fighting inflammation, kill bacteria, and control smooth muscle tone of blood vessels and organs in our body. Another study conducted All India Institute of Sciences, New Delhi showed that other functions of lycopene can improve sperm count and speed up the movement. Experiments on 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed an increase in sperm count, sperm structure improved, and an increase in sperm motility. Of the 30 respondents, six of them managed to impregnate his wife. Lycopene In addition there are also other substances called sitrulin. Sitrulin works by increasing Nitric Oxide production, which play a role in erectile capacity in men so it can recover impotence (impotence). Sitrulin easily absorbed by the body so that the maximum concentration in the blood is more easily achieved. In the process of erection is affected by the brain that transmit signals kejaringan nerves in the penis resulting in expenditure Nitric Oxide (NO) which activates the enzyme Guanyl cyclase (GC) that converts guanosine Triphospate (GTP) into cyclic guanosine Monophospate (GMP) which results in ion calcium (Ca2 +) from entering the muscle cells where the calcium in the cell. This causes the penis muscle relaxation which gives wide room on the penile venous blood vessels to dilate and fill with blood without any back-flow (stagnant blood to the penis while the vein), forming an erection. Actually there are causes of impotence can bernacam range because of nerve damage, penile blood vessels, metabolic diseases, heart disease, or because of psychology. Sitrulin This can only help restore the impotence caused by psychological disorders such as stress due to work and so on, or in metabolic diseases like diabetes that causes the production of NO by neurons or endothelial (blood vessel-forming)