fruit Quality

Did you know Eating fruit is an obligation for Foodlovers at the time of fasting, because it can strengthen our immune system and ward off various diseases. We must be good at choosing what we eat fruit, such as low in calories and contain lots of fiber that can counteract cholesterol and prevents constipation. Anti oxidants are also potent counteracting owned fruit aging and prevent cancer.


Here is the fruit quality is very good benefit for us:

apple
The fruit is rich in fiber which will facilitate the performance of the intestine. For that, choose apples that have bright colors and fresh. Do not choose an apple that has a spotted skin. To be durable store in the refrigerator.

banana
Having rich in calories and low in fat. Today many bananas are sold through the maturation process by using a carbide material. For that select the yellow bananas are bright and easy to exfoliated skin.

guava
Is a good laxative. These fibers protect mucous membrane of the intestine that binds toxins cause the colon. Choose guava with intact skin, without the bruises and then put it in the refrigerator. If you want to present, wash with water flowing guava in order to remove dust or insecticide residue.